Natural remedies for cholesterol

Almond

cholesterol · blood sugar

Barley

cholesterol · blood sugar

Cinnamon

Steadies blood sugar · Lowers cholesterol

Fenugreek

milk supply in breastfeeding · blood sugar and insulin

Garlic

Lowers blood pressure — garlic brings a high reading down,

Green Tea

calm alertness · metabolism

Hibiscus

Lowers high blood pressure · lowers LDL cholesterol

Kimchi

gut flora · metabolism

Nigella / Black seed

allergies and asthma · immune modulation

Oats

cholesterol · skin irritation and eczema (topical)

Oyster mushroom

Lowers bad cholesterol — oyster mushrooms make their own l

Spirulina

Supplies complete protein and well-absorbed iron · support

Okra

Psyllium

Lowers cholesterol

Walnuts

Lowers cholesterol