40 natural sources · 91 things they help

Real relief, grown from the ground up.

Plants, herbs, fungi and seeds — what each one contains, how to prepare it, and the reason it actually works.

I have a symptom Something hurts and you want to know what helps I need a nutrient More iron, more magnesium, stronger nails

Search by category

herbs14 mushrooms2 fruit & veg7 roots & spices3 seeds & nuts8 oils5 physical1

How do you want to take it?

Fresh14 remedies Dried21 remedies Loose tea13 remedies Powder29 remedies Oil25 remedies Whole / raw20 remedies

What do you need more of?

All nutrients →

iron magnesium selenium vitamin e protein

Most looked up

Almond

Prunus dulcis

cholesterol · blood sugar

Aloe Vera

Aloe barbadensis

Speeds healing of minor burns and wounds · soothes and hyd

Apple Cider Vinegar

Physical Remedies

blood sugar after meals · satiety

Ashwagandha

Withania somnifera

Lowers stress and eases anxiety — one of the better-suppor

Barley

Hordeum vulgare

cholesterol · blood sugar

Beetroot

Beta vulgaris

blood pressure · exercise stamina

Chamomile

Matricaria chamomilla

Calms nerves and helps sleep · eases inflammation

Chia seeds

Salvia hispanica

Lowers blood pressure

Cinnamon

Cinnamomum verum

Steadies blood sugar · Lowers cholesterol

Clove

Syzygium aromaticum

toothache · antibacterial