Natural remedies for sleep

4 remedies on sana are used for sleep.

Ashwagandha

Withania somnifera

Lowers stress and eases anxiety — one of the better-suppor

Chamomile

Matricaria chamomilla

Calms nerves and helps sleep · eases inflammation

Lavender

Lavandula angustifolia

Eases everyday anxiety and restless nerves — this is laven

Raw Honey

Herbs & Plants

Soothes sore throat and cough · Kills bacteria on wounds