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40 natural sources

Almond

Prunus dulcis

cholesterol · blood sugar

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Aloe Vera

Aloe barbadensis

Speeds healing of minor burns and wounds · soothes and hyd

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Apple Cider Vinegar

Physical Remedies

blood sugar after meals · satiety

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Ashwagandha

Withania somnifera

Lowers stress and eases anxiety — one of the better-suppor

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Barley

Hordeum vulgare

cholesterol · blood sugar

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Beetroot

Beta vulgaris

blood pressure · exercise stamina

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Chamomile

Matricaria chamomilla

Calms nerves and helps sleep · eases inflammation

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Chia seeds

Salvia hispanica

Lowers blood pressure

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Cinnamon

Cinnamomum verum

Steadies blood sugar · Lowers cholesterol

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Clove

Syzygium aromaticum

toothache · antibacterial

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Coconut oil

Cocos nucifera

skin barrier · antimicrobial

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Cranberry

Vaccinium macrocarpon

Prevents recurrent urinary-tract infections (in women pron

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Dark chocolate

Theobroma cacao

Lowers blood pressure

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Extra virgin olive oil

Olea europaea

inflammation · heart

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Fenugreek

Trigonella foenum-graecum

milk supply in breastfeeding · blood sugar and insulin

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Flaxseed

Linum usitatissimum

Lowers blood pressure

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Garlic

Allium sativum

Lowers blood pressure — garlic brings a high reading down,

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Ginger

Zingiber officinale

Settles morning sickness — ginger's strongest use · Eases

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Green Tea

Camellia sinensis

calm alertness · metabolism

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Hibiscus

Hibiscus sabdariffa

Lowers high blood pressure · lowers LDL cholesterol

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Kimchi

Brassica rapa

gut flora · metabolism

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Lavender

Lavandula angustifolia

Eases everyday anxiety and restless nerves — this is laven

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Lion's Mane

Hericium erinaceus

Sharper memory as you get older — in older adults with mil

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Manuka Honey

Oils & Other

Heals wounds · Heals burns

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Nigella / Black seed

Nigella sativa

allergies and asthma · immune modulation

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Oats

Avena sativa

cholesterol · skin irritation and eczema (topical)

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Okra

Abelmoschus esculentus

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Oregano

Origanum vulgare

Strongly antibacterial and antifungal · helps clear unwant

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Oyster mushroom

Pleurotus ostreatus

Lowers bad cholesterol — oyster mushrooms make their own l

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Peppermint

Mentha × piperita

Eases the cramping pain, bloating and urgency of IBS — tak

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Pomegranate

Punica granatum

heart and blood flow · mitochondrial health

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Prunes

Prunus domestica

Keeps things moving

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Psyllium

Plantago ovata

Lowers cholesterol

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Raw Honey

Herbs & Plants

Soothes sore throat and cough · Kills bacteria on wounds

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Rosemary

Salvia rosmarinus

Sharpens memory, focus and alertness · regrows hair in pat

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Sage

Salvia officinalis

Soothes a sore throat as a gargle · reduces hot flashes an

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Spirulina

Arthrospira platensis

Supplies complete protein and well-absorbed iron · support

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Tea Tree oil

Melaleuca alternifolia

Clears acne — tea tree oil clears the spots of ordinary ac

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Turmeric

Curcuma longa

Eases stiff, painful knees · Settles indigestion and bloat

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Walnuts

Juglans regia

Lowers cholesterol

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